Try Yoga!
Often when we talk of fitness, we speak of indicators in the area of cardiovascular health, strength and BMI. But there's a growing awareness that as we age, another important way to measure our overall fitness is by healthy balance and flexibility.
Consequently, there's a whole new and en vogue tier of fitness. Try Yoga.
Although it's been practiced in the Western culture for a couple of decades, it's now fairly mainstream. And for good reason. Yoga poses free energy to move through your body releasing tension and making you healthier and more energetic. Recent studies on the ancient practice are showing that it may even help make your arteries more elastic thus improving blood flow. Regular practice helps keep the entire body supple. The actual postures of Yoga are but one of eight separate limbs in the practice. If you choose, you can also explore Yoga's spiritual realm.
The name, Yoga, means to unite (or yoke together) body and mind. This is why many say the practice has a calming effect. As you practice coordinating your body, mind and breathing, you take your mind off any external concerns or worries.
Don’t like Yoga? Try Qigong, Tai Chi, Pilates or any other form of coordinated movements and stretching that will help you maintain full range of motion. This way, you'll be able to tie your own shoes forever. And that's a good thing!
Posted by Club Member - Lead Researcher at 11/25/2007 1:19 PM 
Categories: Physical Dimension of Health
Categories: Physical Dimension of Health
Yoga makes us feel good. For years, enthusiasts have touted the health benefits of yoga. Not only is it a low-impact form of exercise, it increases balance and strength, reduces stress and provides an overall sense of well-being. I actually enjoy doing yoga. I recently bought a new cd online. Its good. All the techniques have been explained beautifully, also giving the benefits of the exercises.
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Thank you Sherry! This is a very informative post on Yoga. I would like to share another link with the readers here for useful information on Yoga – (http://shop.veria.com/Yoga-For-Life-Instructional-DVD-featuring/A/B001DYFD0O.htm). You can find Kurt Johnsen’s yoga for life episodes here.
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Its good things, keep share
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